Use FitSpace when you want a defined training path instead of a loose video library: courses are organized by days or blocks, meal plans include menus and recipes, and coaching packages keep check-ins and chat with the trainer in the app.
You can browse video-based workout programs for strength, mobility, posture, HIIT, low-impact training, healthy back work, Pilates, and home workouts. Course pages show the author, goal, level, duration, previews, reviews, and a day-by-day or block-based structure before you buy. Courses.
Coaching packages can include a personal plan, intake questions, regular check-ins, progress review, and in-app chat with your trainer. This is useful when you need exercise adjustments, accountability, or nutrition feedback rather than a fixed self-paced course. Coachings.
Yes. Ready-made meal plans can be purchased separately and include daily menus, recipes, macro targets, and shopping guidance where provided by the author. Many users pair a meal plan with a workout course when they want both training structure and nutrition structure. Meal plans.
Create a free account, open the catalog, compare goals, level, author profile, reviews, price, and access terms, then purchase the course, meal plan, or coaching package that matches your current routine. Join.
Compare the trainer profile, program goal and level, previews, structure, price, access period, and published customer reviews when available. Independent trainers create the courses and coaching packages; FitSpace does not guarantee a specific outcome. All courses · All coachings
This page is maintained by the FitSpace team that works with the course, meal plan, and online coaching catalog. We update it when platform formats, access terms, or public fitness and nutrition guidance change.
Updated: June 25, 2026
The sources below provide general physical activity and nutrition benchmarks. They do not study or endorse FitSpace products.
Explore trainers on the platform or learn how to publish your own programs: All Authors · Learn about FitSpace for authors · Best fitness apps 2026 · Compare fitness apps · Press kit · Download the FitSpace iOS app